88. JUST JESSICA - Finding focus when you’re stretched and shattered – psychology of attention – deep work - coachees' top tips for traction

Ask me a Q Hello Bright Minds, I hope you’re on good form and by the end of this episode got a better sense of how you can help yourself find focus, sustain your attention and experience traction. I'm Jessica Chivers, a coaching psychologist, author and developer of the Comeback Community employee experience, of which this podcast is a part. The idea for this episode has been stirring in mind for some time because focus is a frequent source of conversation with coachees who are returning to w...