87. JUST JESSICA - neuropsychology of therapeutic writing - what, how, when, why?

Ask me a Q Hello Bright Minds, I'm inspired to bring you this episode as I've been invited to be part of a 'Human Library' at CIPD's Festival of Work where my title is "How to not burnout as a parent of a neurodiverse or challenge child." Journaling or 'free-writing' as a I call it has been one of my consistently useful coping tools, especially over the last two years, and I'll be talking about that. I'm talking you through the science of a very specific journaling protocol that has a very s...