The Conflict And Compassion Of Boundaries with Krista Resnick

Boundaries tie us all in knots from unwanted Slack pings to awkward moments in our personal lives but what if there was a different way?Krista Resnick walks you through how to set, hold and negotiate your boundaries without reverting to a people-pleasing good girl.Key TakeawayYour boundaries are not a set of rules for you to set for others. They require you to pull up those big girl pants and have a conversation but that doesn’t mean they have to create conflict.We talk aboutWhy do we struggle to set boundariesSome common dream boundary examples and tactics to help us get startedIs it a boundary or an ultimatumHow to state a boundary that doesn't invite debateSetting boundaries with ourselvesLinksTo read the transcript, grab the resources and explore other episodes go to dianemayor.com/204