How Spot, Recover From, And Avoid Burnout With Kate Reuter

How are you feeling? Are you exhausted or stressed or burnt out? If you’re struggling to answer any of these, here’s the helping hand you didn’t know to ask for.Kate Reuter walks you through how burnout happens, what to look for, all the things I got wrong, and what you can do insteadKey TakeawayThe internal work needs to become something we do daily even when there isn’t a problem nagging at us.We talk aboutDefining burnout What to do if we feel we are burning outMy own burnout story as a case study in what not to doHow to avoid burnoutThe thing to be careful of in the burnout phaseKate’s lifestyle boundary for her businessThe worst cookie-cutter advice Kate’s been given on her lifestyle businessLinksTo read the transcript, grab the resources and explore other episodes go to dianemayor.com/177Mentioned in this episode:The 5-Minute Strategist is on hiatus* until September. Don't worry, I'm not leaving you high and dry, there's a playlist of 25 earlier episodes you need to hear again or you can go deep on the mid-year with a difference series playlist. If you're still missing me, come to LinkedIn, or Instagram and say hi, or jump on my email list to stay updated with everything I'm working on during this creative break. Head to https://dianemayor.com/podcast for all the links *hiatus - a gap, pause, or break that's longer than a vacay but shorter than a sabbatical