Biohacking Your Brain And Business With Tanessa Shears

If the New Year didn’t create a whole new you overnight, here are some more realistic strategies for you to try to optimize your brain for business.Tanessa Shear walks you through why you need to consider your health as a priority for your business, the strategies you can start implementing today, and the popular self-care rituals that don’t really helpKey TakeawayYour brain is the biggest asset in your business because optimizing brain health means better concentration, productivity, and creativity.We talk aboutThe number one change you need to make todayHow to use tech and data to optimize your health3 indicators of chronic stressRealtime, recovery and resiliency strategies to deal with stressWhat to optimize once stress is under controlLinksTo read the transcript, grab the resources and explore other episodes go to dianemayor.com/194