Season 4 Ep. 10 - A Beginner's Guide to Meditation w/ Guest Ashley Krause

Today we are going to be talking about “meditation." What is it? Is it Christian based? Who should do it? Why should we do it? Where should we do it? And, how do we do it? What does meditation look like in your life today? Is it a practice that you whole-heartedly embrace and are actively meditating, or is it something that you avoid or don’t know much about? I know for me, meditation is not something that I frankly have given a lot of tho...