Healing With Movement, Making Women Strong and Self-Beliefs with Beachbody Elite Super Trainer and Proud Mama Idalis Velazquez - EP.46

''Movement Is Healing'' says Idalis and she's got the story to back it up.  Listen to how she did it and most importantly how she is educating thousands today .....literally helping every type of women and men to do it as well from home.   What you'll hear in this episode: A day in the life of a Beachbody Super Trainer Being a working mom & traveling for work Why she got started in fitness and all things exercise How she struggled to stay healthy & fit  Becoming a mother  Postpartum Depression Your system of self-beliefs Body Image for Women The best exercises for mothers And More...   Get the notes about this episode HERE To learn more about the host Christiane Bégin click HERE Join the Citrus Love Facebook Community & watch training videos HERE Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!  

Om Podcasten

Hey Moms... Are you tired of being tired? Want to get your strength back postpartum? Losing your temper with your kids? Interested in learning how to be a confident mama and what it takes to raise caring & strong confident kids? Welcome to Citrus Love-Keeping Motherhood Inspired! Your host Christiane Bégin, a mother of 2 will bring you inspiring conversations with strong mothers, business owners, experts, authors all focused on how you can become your STRONGEST MOM SELF because you deserve to feel amazing even in the midst of motherhood.... that's right! You'll also learn tips and get more insights on how you can raise caring, mentally strong, confident kids and the next generation of global citizens. This podcast focuses on raising thriving mothers and children so you can find the joy and the energy and not feel alone along the way. Subscribe to the podcast and share it with other parents that would also like to become their best MOM self. Follow us on Instagram @citruslovepodcast or my mom life @christiane.begin Let's do this together!