Boost Your Happiness & Retrain Your Brain With Happy Brain Habits with Loretta Graziano Breuning, PhD. - EP. 37

You have the power over your brain! You get to decide when you want to feel happy.  If this seems challenging or if you're curious to learn more then stick with this episode as my guest Loretta, founder of the Inner Mammal Institute focuses on providing resources to help you rewire your animal brain (yep it's still there) so that you can learn to control your mind, your reactions and your actions more effectively to get you living... happily on your on terms. What You'll Learn In This Episode: The difference between our mammalian brain and human brain The best & the worst time to build new habits Tips on how to start & stick to new habits The power of retraining your brain 4 important happy brain chemicals 2 important things you need to change your behavior the power of distractions  Specific happy habits that will boost your happy chemicals and Much More!   Notes from this episode HERE Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!! Join the Citrus Love Facebook Community & watch training videos HERE    

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Hey Moms... Are you tired of being tired? Want to get your strength back postpartum? Losing your temper with your kids? Interested in learning how to be a confident mama and what it takes to raise caring & strong confident kids? Welcome to Citrus Love-Keeping Motherhood Inspired! Your host Christiane Bégin, a mother of 2 will bring you inspiring conversations with strong mothers, business owners, experts, authors all focused on how you can become your STRONGEST MOM SELF because you deserve to feel amazing even in the midst of motherhood.... that's right! You'll also learn tips and get more insights on how you can raise caring, mentally strong, confident kids and the next generation of global citizens. This podcast focuses on raising thriving mothers and children so you can find the joy and the energy and not feel alone along the way. Subscribe to the podcast and share it with other parents that would also like to become their best MOM self. Follow us on Instagram @citruslovepodcast or my mom life @christiane.begin Let's do this together!