All about your pelvic floor health... With Physiotherapist Marie Josee Lord - EP. 33

In this episode you'll learn: -what is pelvic floor health -how to know if you have a healthy or weak pelvic floor -when you need to consult a pelvic floor physiotherapist -what makes a pelvic floor weak -how to do kegel exercices -common mistakes  -the BEST equipment to strengthen your pelvic floor efficiently at home -postpartum pelvic floor health And Much More....   Notes about this episode HERE Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!! Citrus Love Facebook Community & training videos HERE

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Hey Moms... Are you tired of being tired? Want to get your strength back postpartum? Losing your temper with your kids? Interested in learning how to be a confident mama and what it takes to raise caring & strong confident kids? Welcome to Citrus Love-Keeping Motherhood Inspired! Your host Christiane Bégin, a mother of 2 will bring you inspiring conversations with strong mothers, business owners, experts, authors all focused on how you can become your STRONGEST MOM SELF because you deserve to feel amazing even in the midst of motherhood.... that's right! You'll also learn tips and get more insights on how you can raise caring, mentally strong, confident kids and the next generation of global citizens. This podcast focuses on raising thriving mothers and children so you can find the joy and the energy and not feel alone along the way. Subscribe to the podcast and share it with other parents that would also like to become their best MOM self. Follow us on Instagram @citruslovepodcast or my mom life @christiane.begin Let's do this together!