Why We Choke When We Perform and How Not To

On this episode of Changing Minds, I take a deep dive into the intriguing topic of why we sometimes "choke" when it comes to performing, and I provide you with valuable insights to conquer performance anxiety. I'll also explore the power of mindset and discuss effective techniques for reshaping your relationship with stress. Moreover, I’ll delve into understanding the neurobiological phenomenon behind “choking” and analyzing the influential role of hormones like cortisol and adrenaline on our performance.  Subscribe to the Changing Minds Podcast: https://owenfitzpatrick.com/changing-minds-podcast/ Visit my website: https://owenfitzpatrick.com/