Improved Sleep via Cognitive Behavioral Therapy (without therapist): Dr. Jade Wu

Over the past decade, the importance of sleep has rapidly made it’s way to the forefront of importance for our wellbeing. That attention has been accompanied by a plethora of apps, books, articles and more to provide us with all the tools and knowledge to improve our sleep. But what happens when none of those work? What happens when you try all the tools, follow all of the advice, and STILL can’t seem to get a good night sleep? Today we’re going to answer that question, as internationally rec...