Better Sleep with Sleep Physician Chris Winter, MD

Do you believe in magic? I do – the magic of a good sleep. If you were to stop me on the street and I asked for your best 1st step forward to improve your health, wellness & performance without sharing any other details, I’d encourage you to start with sleep, as its impact on EVERY aspect of life is undeniable. Much of my own PhD work looked at the influence of sleep on performance, but I continue to be stunned by the difference a solid night of sleep provides. However, as we’ll learn tod...