Why Doing LESS May Be the Key to Effectiveness: Dr. Leidy Klotz

How’s that “to-do” list looking? What if I were to tell you the single biggest change you could make to the list in terms of your future success would be to subtract? That’s right – while our minds naturally think adding a new exercise or routine is the solution, one of the best ways to make things better actually comes down to one word: subtract. Welcome to the Health, Wellness & Performance Catalyst. Today’s guest is Dr. Leidy Klotz, who studies the science of design, and the way in whi...