Fast and Fit after 50: Brad Barton - 53 year old mile world record holder

Is age an excuse? Or a variable to be addressed? In this episode, we chat with Brad Barton, who at the age of 53, ran a 4:19 mile to set the world record. Keep in mind that 4:19 is an impressive mile time for a high school runner - and he did it in his 50's! While he does share some of his running tips and tactics, this discussion is not about running - it's about life - and how we can all make the most of it. If you've been using age (or anything else) as an excuse, here's you're opportunit...