Science Based Nutrition: Beyond the Headlines w/ Dr. Mario Kratz

Are you confused by all the claims about the “best” diets, what foods to avoid, and the never-ending list of nutritional fads highlighted in books and headlines? We are too. And in today’s episode, we’re going to do something about it, including a discussion about the nuances surrounding the recent intermittent fasting study that haven't come out in the latest headlines. Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is Dr. Mario Kratz, the founder ...