Dr. Colleen Carney: New Approach to Insomnia and Sleep Issues

Dr. Colleen E. Carney breaks down why we’re not sleeping, the magic number of hours we should be sleeping, and what we think we know that may not be true (like why the blue light and chronic insomnia may not be related). In this very informative podcast, she also highlights that having good habits set the stage for a health perspective and getting back to basics to help us sleep better - just not the habits you THINK she's going to cover! Dr. Carney is an Associate Professor...