Dr. Mark Mattson: Intermittent Fasting - Fact vs. Fiction (Hidden Gem)

Intermittent fasting is a term that has become popularized in recent years, but the evidence often gets lost in the headline-chasing videos, blogs and posts. If you're a health coach, wellness coach or performance coach, you're likely getting a lot of questions about this topic but it's of interest to seemingly everyone. To cut through all the baloney, we sought out one of the world's most respected neuroscientists on the subject, Dr. Mark Mattson. Dr. Mattson is a professor of neuroscience ...