Dr. Wendy Wood: Good Habits, Bad Habits (Hidden Gem)
The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD) - Ein Podcast von Brad Cooper, PhD (Catalyst Coaching) - Montags
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Habits are at the core of what makes us who we are but they are SO hard to change! Or are they? Best-selling author and professor, Dr. Wendy Wood shares evidence-based insights on how we can - frankly quite easily - eliminate the bad habits from our lives and start good habits. This hidden gem episode is one of our all-time favorites for a good reason! If you'd like to access a video version of this interview, it is available here: https://youtu.be/0ydgjra6eUk For more information about the...
