Evidence Based Coach: Self-talk, Mood States, Self-Efficacy, Psychological Stress & More!

As a current or future health and wellness coach, you're not content to simply depend on headlines and the latest "hacks" on social media. You're an evidence based coach - the individual who stays up to date on the latest peer-reviewed research and brings that into your coaching consultations. In an effort to help support your approach, we have a regularly scheduled episode that focuses on research and how it applies to our work as health and wellness coaches. The genesis of this episo...