Dana McMakin, PhD: Unlocking the Secret to Better Sleep via Savoring

Struggling to catch those elusive Z's despite following all the latest sleep guidance? What if the secret to a rejuvenating sleep lies in the power of savoring? Join us as we talk to Professor Dana McMakin, an expert in clinical science and cognitive neuroscience, who shares her journey of battling insomnia and reveals the missing link to better sleep. Discover how sleep, anxiety, and mental health are closely connected and learn the importance of a wind-down routine to optimize sleepiness. ...