James Nestor: BREATH - The New Science of a Lost Art

Breathing. It’s so simple that unless we’re struggling to do so due to something like an asthma attack or drowning, it never even crosses our minds. But what if we’re doing it wrong? Seriously – what if developing some simple changes to the way in which we breath could improve our health, our energy levels and our outcomes in life? Today’s guest is James Nestor, popular journalist and best-selling author of the white-hot book BREATH: The New Science of a Lost Art. We’ll discuss his intr...