Isolation challenges & lessons (Sleep & prioritising rest)

Join us for a short and lay back episode as we chat about what we have been learning during this season of isolation. This episode touches mostly on the topics around sleep and letting yourself rest. We are no strangers to feeling guilty about slowing down and looking after ourselves, yet we have both been learning different ways we can feel more settled lately and would love to share. This episode discusses the stresses of being a student during the pandemic, transitioning out of university, battling sleep, allowing yourself to create, wind down and much more. We know it's hard to be kind to yourself sometimes but let this be a reminder that we are all doing better than we think.

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