Ep 99. Knowing you’re enough with Zoe Blaskey

Zoe Blaskey of Motherkind joins me on the Calmer You podcast. Her message: knowing you're enough.We chat about:* Not feeling good enough – why it happens and how we can overcome it* Zoe’s experience of perfectionism and how she’s not letting it hold her back anymore * Healing intergenerational trauma – healing the past for ourselves and our kidsBetterhelp is an online counseling service ready to support you. Special offer for calmer you listeners get 10% off your first month at this link. Sweaty Betty – Pop into one of their stores with your old leggings to grab that voucher towards a new pair. Head to Sweaty Betty Get 20% off online purchases with the code calmeryou.Discover the ways in which Sweaty Betty is working to make the planet a better place and our promises for 2019. Download your FREE Calmer You Toolkit TranscriptChloe Brotheridge 0:01Hello and welcome to the Calmer You podcast.This is your host, Chloe Brotheridge. I'm a coach, a hypnotherapist, and I'm the author of the Anxiety Solution and Brave New Girl. And this podcast is all about helping you to become your calmest, happies and most confident self.Have a load of free resources on my website to help you to become your Calmest self. Head on over to Calmer-you.com/free to grab those freebies Now, today's guest is the wonderful Zoe Blaskey who is the founder of Motherkind. She is a host of the Motherkind Podcast. It's for coaches and mothers of all backgrounds, from global CEOs to full-time moms on how to navigate the huge challenges of modern motherhood. Who's this episode for – everyoneThis episode is for you if you are a parent and 100% applies to anyone else who doesn't have kids yet or doesn't want kids. Her work has helped me a lot. These themes are so universal. We get into all sorts of topics. We talk about not feeling good enough. I can relate personally to so much of what Zoe shares in her story and her experiences. I feel like we've been on quite a similar path in many ways. We talk about perfectionism, and Zoe shares about how she's not letting that hold her back anymore. I asked her this question, how are you really and she's really open and honest about that. We even get into the incredibly juicy topic of healing intergenerational trauma, which I am just fascinated by this whole topic. We learn about how not to pass on our stuff to our kids, but also ensuring that we can be the happiest and best versions of ourselves. I hope you love this episode.SponsorThis episode is sponsored by my favourite activewear brand Sweaty Betty. They're all-female design team source the best technical fabrics which means that products perform under the toughest conditions and feel amazing on your skin. All products are also trialed by female staff to ensure they perform and flatter and fit the female body. If the staff don't love it, it doesn't get made. Hosted on Acast. See acast.com/privacy for more information.