Ep 96. Creating a Natural Lifestyle with Tony Riddle

Tony Riddle, otherwise known as the natural lifestylist, joined me on the Calmer You Podcast for a very in-depth and inspiring conversation. I think you are going to really find this episode quite fascinating and mind-blowing.We chat about:* The link between being disconnected from nature and depression and anxiety.* Re-wilding ourselves – what can we do at work, home and on daily life to re-wild. * Practical tips on everything from the plants to have in your house to clean the air to how to sleep better.Tony Riddle offers Natural Lifestyle Coaching – find out more here.* Tunes: https://apple.co/2mhhwoG* Spotify:https://spoti.fi/2nIETYt* Website: https://bit.ly/2HuaZAkSponsorsBetterhelp – Online counselling service. Special offer for calmer you listeners get 10% off your first monthSweaty Betty – Pop into one of their stores with your old leggings to grab that voucher towards a new pair. Head to Sweaty Betty online to find out more and get 20% off online purchases with the code calmeryou.Discover the ways in which Sweaty Betty are working to make the planet a better place and their promises for 2019. Sweaty Betty Sustainability Download your FREE Calmer You Toolkit TranscriptHello andwelcome to the Calmer You Podcast. This is your host, Chloe Brotheridge. I'm acoach, a hypnotherapist, and I'm the author of The Anxiety Solution and BraveNew Girl. And this podcast is all about helping you to become your calmest,happiest and most confident self.Chloe Brotheridge: Today, I'm speaking to the incredibly interesting Tony Riddell, a.k.a. The Naturallife Stylist. Tony is a natural lifestyle coach and he's spent the last 18 years developing and refining a robust way of life based on the principles of a natural lifestyle. Central to his continuing exploration is the question, “What makes the human animal successful in the modern world?” We have a really interesting discussion all about the links between our disconnection from nature and the levels of depression and anxiety that we experience. Tonyteaches us how we can re-wild ourselves, what we can do at work, at home and inour daily lives to connect back to nature and gain all the health and mentalwell-being benefits of doing that. In this episodeAndhe shares loads of practical tips on everything from the plants that you needto have in your house to clean the air, to how to sleep better, to how to squatbetter and so much more. I think you are going to really find this episode quite fascinating and mind-blowing. So, let's get into the interview with Tony Riddle.I'd love to invite you to check outmy new app, The Calmer You App. We are so proud of this app. It's been abouttwo years in the making. It's a great app, I have to say. It's not a crappy appthat was made in a rush with bad design. It works incredibly well. There are so many tools in theirmeditations, Hosted on Acast. See acast.com/privacy for more information.