Ep 71. Sex, anxiety and Confidence with Sarah Rose Bright

Sarah Rose Bright is a leading certified Sex, Pleasure & Intimacy Coach empowering women and couples to discover and express their true sexual nature. A pioneer as the UK’s first certified sex coach, founder of Ignite the Erotic and V-Life she has worked with hundreds of people to ignite their sexuality and live their full potential. sarahrosebright.comI've been wanting to do a sex episode and when I met Sarah I knew she was the perfect person to speak to. Having experienced her own body shame and issues around sex – her journey is inspiring and now she helps others to feel better in their bodies, experience better sex and more intimacy.We discuss:-Body shame and how it holds us back in the bedroom (plus simple ways to overcome it) -The power of ‘shaking' to change your life  -How to feel more pleasure in the bedroom -How to have better sex when you’re anxious or low in confidence  This episode is sponsored by Pukka Peace Tea – learn more here https://www.pukkaherbs.com/shop/organic-teas/peace/ Download Your Free Confidence Affirmations Here Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.