Ep 45. Love for Imperfect Things with Haemin Sunim

This week, I'm talking to ‘mega-monk' Haemin Sunim. His first book The Things You Can See Only When You Slow Down: How to be Calm in a Busy World was published last year and sold over 4 million copies worldwide.  His second book, Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection is out now.  -What is mindfulness?-Why is ‘people pleasing' an issue?-Why is it important to slow down?-Haemin's biggest advice for self-acceptanceDon't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening!  Hosted on Acast. See acast.com/privacy for more information.