Ep 30. Breakup with Stress and Connect with Confidence with Amy Rushworth

Amy Rushworth (aka Wellness With Amy) is Life Coach, Health Coach and one of the UK’s leading wellness speakers. She merges coaching, integrative nutrition and psychology to help women uncover the deep roots of their well-being issues and ditch the self-doubt and habits that hold them back.– Her experience with anxiety and how she overcame it,– Why we struggle with confidence and practical steps to becoming more confident– Why the wound is where the light enters youFind Amy on Instagram @wellnesswithamyAmy's website https://www.wellnesswithamy.com/Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/freePlease subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening!  Hosted on Acast. See acast.com/privacy for more information.