Ep 27. Shahroo Izadi Changing Habits with The Kindness Method

Shahroo is Behavioural Change Specialist in private practice. She openly shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose 8 stone in weight, increase her self-esteem and help her self-manage a range of unwanted habits.We talk about:– Why habits are so hard to change– The first important steps in esuring new habits stick– What The Kindness Method is– Changing the habit of negative self talk– What ‘self-sabotage’ is, why we do it and how to change itFind out more about Shahroo:https://shahrooizadi.co.uk/https://www.instagram.com/shahroo_izadi/Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/freePlease subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.