Ep. 23 Living Comparison Free with Lucy Sheridan

Lucy Sheridan, The Comparison Coach is one of my favourite people in this space and someone I’m always looking to for great insights and advice.The Times named her one of the UK’s most successful coaches, she's a Hay House author, she's been featured on Forbes, in Grazia and Stella to name but a few – and even Zoella is a fan.We talk about:* Why comparison is so rife* The taboo around comparison* Powerful ways we can go from compare and despair to comparison free* Plus, Lucy shares her own experience of anxiety and how she copes with it,Find out more about Lucy here http://www.proofcoaching.comAnd be sure to follow her on Instagram https://www.instagram.com/lucysheridanDon't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/freePlease subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening!  Hosted on Acast. See acast.com/privacy for more information.