Ep 170. Stolen Focus with Johann Hari

Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbookMy guest this week is Johan Hari, author of Stolen Focus and Lost Connections.We discuss:Why our focus has been stolen and the reasons it's an issueHow sleep, stress, and anxiety feed into our inability to focusThe personal and structural changes that need to take place in order for us to change Hosted on Acast. See acast.com/privacy for more information.