Ep 13. Balancing Hormones Through Diet with Angelique Panagos

Angelique Panagos is a nutritional therapist based in London. Her book The Balance Plan is a guide to optimal hormonal health.Angelique is on Instagram at https://www.instagram.com/angeliquepanagosWe chat about:-How diet, stress and sleep can impact our hormones-The impact of sugar and whether we need to quit it all together-Simple foods to add in for better hormonal healthDon't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/freePlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening!  Hosted on Acast. See acast.com/privacy for more information.