Ep 128. Burnout, overwhelm and winter moods with Dr Radha Modgil

This week, I speak with Dr Radha Modgil, GP, broadcaster and author. We discuss:-How to tackle overwhelm-Managing emotional burnout-Coping with the winter months-Talking to young children about emotions.Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Please subscribe to 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify to get the latest episodes straight to your phone or come on over to https://calmer-you.com/blog to watch the video of us chatting.Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.