Ep 125. Anxiety, depression and Confidence with Katie Thistleton

Katie Thistleton is the author of 'Dear Katie; real advice on real life problems', training to be a counsellor, CBBC presenter and she presents Life Hacks on Radio 1.We discuss:Her own journey with anxiety and depression and what helps herWhat it was like being on TV every day for 6 yearsKatie's experience on anti-depressantsHow to feel more confident and be yourself in front of othersGet free resources and join the waiting list for The Calmer You Collective at www.calmer-you.com/free Hosted on Acast. See acast.com/privacy for more information.