Ep 12. Is Shame the Root of Anxiety and Depression?

Shame is a root cause of so much of our mental distress. In this episode I share:– A LOT of my own story around shame– Why we experience shame and what it is– How you can start to overcome itPlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/freeThanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.