Ep 109 Anxiety and food and self-kindness with Shahroo Izadi

We chat about: An amazing technique for shifting your attention from what your body looks like to what it allows you to do;  The links between how we eat and anxiety;  Shahroo shares about how she handles anxiety and takes care of her mental health; and Why we find it so hard to be kind to ourselves and how we can remember to do it. Hosted on Acast. See acast.com/privacy for more information.