Dealing With Disappointment - Meditation
Calm The Bleep Down Meditation & Mindfulness - Ein Podcast von Meditation
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The saying goes "Expectation leads to disappointment, which leads to suffering". Yes but how do we deal with those feelings? How do we push past those complicated emotions because it is hard to go through life without becoming attached to the things we care about most? Breath, my friend. It is through the breath.
