Ep. 18: My Personal Journey with Health and Fitness! Dealing with Body Image, My Relationship with Food, and Finding Balance

In this episode, Michelle shares her personal journey with health and fitness. She shares how she views her body image and how it developed over the course of middle school to now at 22. She touches on how she views fitness, not idolizing your body, and establishing boundaries in your health and fitness journey. Find Michelle Reed below-Instagram: @michellereed https://www.instagram.com/michellereed/YouTube: @michellereed https://www.youtube.com/thisissmileyandshell Hosted on Acast. See acast.com/privacy for more information.