Ep. 14 : The Lessons I'm Walking Into 2019 With

The reason people make big promises at the beginning of the year to themselves and fail miserably at hitting them within the first month is this: Mental patterns and habits you’ve created over time, do not go away because you’ve decided at January 1st you’re going to change. Reprogramming your mind and adding in new habits take time, which is what we all hate. We are impatient and want to see results right away, but what this does is overwhelm us and eventually we disappointment ourselves. But, let’s change that, ok? Walk into 2019 with me feeling more powerful, more excited and less judgmental of your self as I tell you my 5 lessons I learned in 2018.