Episode 41 | Georgina Gabriel

On Episode 41 of The Bulldog Gear podcast we are joined by Crossfit coach, yoga teacher and movement specialist Georgina Gabriel. G and I had a great conversation around people’s tendency to hold strength and mobility training apart, and little and often goes a long way in maintaining a mobile body. Have a listen make sure you give G a follow, and check out her movement flows on the Bulldog Gear youtube channel.