The Power & Peril of Patterns

If your journey began in a traditional martial art, then you probably know your way around a pattern or two. These patterns (or kata) build a foundation that helps us build the neural pathways that connect us to our bodies and make movements functional... But, can you get stuck in patterns? Can your programming lead you astray? Join us as we pick apart these ideas and more on this week's episode of the Budo Brothers Podcast.