Set Your Intention Instead of Goals This Year

As we enter a new year, it's natural to reflect on the past and set goals for the future. However, instead of focusing solely on setting specific goals, it can be more powerful to set an intention for the year ahead. An intention is a guiding principle or mindset that shapes your actions and decisions. By setting an intention, you can align your actions with your values and create a sense of purpose and direction in your life. This can help you stay motivated and focused, even when things get...