BOF 103: Stretch Yourself with Alex Joudy

It's always a good idea to stretch yourself – both physically and mentally. For example, challenging yourself to learn a new skill can help you grow as an individual. And, believe it or not, something as simple as stretching your body can also have a positive impact on your mind. If you feel like you're stuck in a rut, or if you're not quite sure what your next steps should be, it can be helpful to try something new. In this episode of the BOF podcast, Alex and Scott share their thoughts on why stretching is so important – and how you can start incorporating it into your daily routine. So if you're ready to take your practice to the next level, watch on! Alex Joudy - A successful father, husband, and entrepreneur and the host of the well-known podcast: CornerStone of America. Alex Joudy has Over 15 years of experience in the fitness industry as both a Personal Trainer and Gym Owner. He knows and understands how difficult it is to be a family man and a business owner. He created CornerStone of America to share and inspire other people, sharing various stories from individuals that form the bedrock of this country, Entrepreneurs, small business owners, current and former military, stories of seeking out hardship and overcoming adversity, and more. Life is all about growth and expansion, right? So why not challenge yourself with something new? If you're looking for a way to push yourself out of your comfort zone, you should definitely try something new like this. Who knows – you might just surprise yourself! You can check out more of Alex’s popular podcast: CornerStone of America on all podcast platforms. https://www.instagram.com/cornerstoneofamerica https://www.instagram.com/@alex_joudy https://linktr.ee/cornerstoneofamerica Be sure to check out this episode of the BOF Podcast. Don't forget to like, share and subscribe! Our sponsor: Jarvis Copy ai: https://jarvis.ai?fpr=scottr https://constructivesolutionsenterprises.myshopify.com/ https://www.instagram.com/constructivesolutionsent/ https://www.facebook.com/constructivese Join the Brotherhood of Fatherhood FB group at https://www.facebook.com/groups/brotherhoodoffatherhood www.brotherhoodfatherhood.com/alpha #BOFPodcast #brotherhoodoffatherhood #brotherhoodoffatherhoodpodcast #dad #father #stoic #podcast #fatherhood #parenting #masculinity #menleadingmen #personalgrowth