1% Better with Markus Wolf.

Markus Wolf is a proud father of two girls and has been happily married to Lindsey for four years. He had dropped out of high school at the age of 15, but he overcame many challenges through fitness. His life took a transformative turn when he embraced mentorship, which led to remarkable growth in fitness, business, and relationships. Markus's story showcases the power of perseverance and guidance. 00:01 Dropping out of high school and personal growth 4:34 Sales, fitness, and personal growth 9:52 The connection between fitness and purpose in life. 13:30 Fitness motivation and rebellion against the status quo. 17:58 Reconnecting with one's identity after becoming a parent. 23:11 Marriage and parenting challenges 27:10 Personal growth and marriage 29:43 Fitness and self-care for men. 34:20 Fitness, motivation, and cold plunges. 42:09 Men's mental health and self-improvement strategies. 48:02 Habit formation, self-improvement, and lifestyle changes. 53:16 Moving to Portugal and starting a business. https://www.instagram.com/coachmarkuswolf/ Grab you Brotherhood of Fatherhood merch at https://www.thebrotherhoodoffatherhood.com/merchandise Be sure to check out this episode of the BOF Podcast. Don't forget to like, share and subscribe! Join the Brotherhood of Fatherhood FB group at https://www.facebook.com/groups/brotherhoodoffatherhood www.brotherhoodfatherhood.com/alpha