4: How to Make Sustainable Change + Strength Training For Longevity with Ashley Hodge
Broads: The Bold & Badass Fitness Podcast for Women - Ein Podcast von Tara LaFerrara - Dienstags
Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! In today's episode, Tara connects with Ashley Hodge on the benefits of strength training, how to make sustainable change, and the world of power lifting.
