BRN #65 Susanna Ahvalo ❖ Emotional Sobriety, Modern Tools for Trauma, Transforming Triggers

Today's Guest:Susanna AhvaloSusanna Ahvalo is an addiction expert and mindfulness instructor from Helsinki, Finland. She combines Positive Psychology, trauma-informed methods, and mindfulness to explore the roots of suffering behind addictive behaviors and the path to living a values-driven, authentic life. Susanna is training for ordination at the Triratna Buddhist Center.Check out abeautiful video from Susanna with students about Teaching Mindfulness at Schoolshttps://youtu.be/VYVkdwe3dVYConnect with Susanna:[email protected]://onnellisuuspaja.fi/Facebook |Instagram |LinkedIN |TikTok_____________________________________🗺️⁠Need a Meeting?⁠ 👉⁠buddhistrecovery.org/meetings⁠Thelargest, up-to-date, comprehensiveBuddhist recovery meeting list.Hundreds of meetings across various Buddhist programs. (Both Online & In-Person meetings.)📺⁠Looking for a good Dharmatalk (on Recovery?) 👉buddhistrecovery.org/academy⁠Though Dharmatalks are aplenty, it's rare to find ones that speak directly to our addictions. Fortunately, ourAcademy Teachersvideos are available, anytime. Respected teachers share great tools and practices you can apply to your recovery.🤲⁠Share the love + karma! Pay it forward 👉buddhistrecovery.org/donate⁠Enjoyed the podcast?Consider supporting the BRN Podcast to help reach suffering addicts who might not be able to afford it yet — just as others paid it forward for you.❖Meetings: [⁠Meetings List⁠ (various) |⁠Recovery Programs⁠ (list) |⁠⁠Welcome Newcomers!⁠⁠⁠ (info) ]❖BRN Academy: [⁠Next Event⁠ |⁠Videos⁠ (dharmatalks) |⁠Podcast⁠ ] ❖Resources: [⁠Books⁠ |⁠Safety⁠ |⁠Donate⁠ ]