Coping with Travel Anxiety with Devyn Dodero

Travel Anxiety is a bi!ch. I will be the first to admit I am not a delight to travel with and my travel anxiety gets the best of me basically every single time. It takes me at least a week to decompress from the stress and anxiety when moving for the hockey season. I am always evaluating and looking for ways to improve myself, which results in a lot of self-reflection. I took a bit of a deeper dive into WHY these feelings arise for me every time I travel and came to the conclusion, that it isn't always the travel itself, but the overwhelming feeling of moving, packing, to-do list, getting the necessities AND THEN the travel on top of it. Add in the kids and dogs and we are done for. I identify my four triggers when traveling and look into ways I can learn to cope with these triggers because let me tell you, I am not an expert in coping with this anxiety. I also read off some of your triggers, which are the most relatable AF thing I've ever read. Enjoy this episode!   Follow me on Instagram:   www.instagram.com/breakingtheicepod   Personal IG:   www.instagram.com/devyndodero   Thank you to Better Help for sponsoring this episode of Breaking the Ice. Take 10% off your first month of Better Help: www.betterhelp.com/breakingtheicepod