Can't live without them? Watch out for this early sign of a trauma bond!

Send us a Text Message.Dependency can be an early red flag that you're trapped in a traumatic bond with a narcissist. When you feel like life without them is meaningless. In this week's episode, Dr. Kerry and Tara draw from personal experience the first signs that signaled their trauma bonds and what to do if this is happening to you.The self-help tip is on staying grounded in the present to sidestep the pitfalls of 'future faking.'For more insightful advice, practical strategies, and useful tips, subscribe to our free weekly newsletter. Connect with us here: https://substack.com/@breakingfreewithkerryandtaraStay in Touch:YouTube: @breakingfreefromnarcabuseInstagram: @breakingfreefromnarcabuseFacebook: @breakingfreefromnarcabuseE-mail: [email protected]: https://breakingfreewithkerryandtara.substack.com/Website: https://www.breakingfreenarcissisticabuse.com/As an Amazon affiliate, a commission is earned from qualifying purchases.Uncover the unconscious psychological blocks holding your recovery back and reclaim your confidence at the Strong & Unstoppable Retreat this October. I've saved you a spot! Support the Show.

Om Podcasten

Are you in a relationship that confuses you? One that leaves you feeling attacked or walking on eggshells? Maybe you've left but aren't sure what to do next; then you're in the right place.Join  Dr. Kerry McAvoy, a mental health clinician and author of Love You More, as she tackle toxic relationship dynamics.Listen as Dr. McAvoy describes destructive personalities, typical partner profiles, progressive stages of abuse, and common manipulation tactics. Find out why these relationships are difficult to avoid, what makes them tough to leave, and how to recover and rediscover healthy self-compassion and self-respect again.