Going deep for your mental health with freediver & breathing expert Helena Bourdillon

Warning this episode speaks about depression, and suicide ideation. If you are affected by these issues please seek help, support or contact https://www.thecalmzone.net/This week’s guest is Helena Bourdillon, a Breath trainer, free-diver and mental health advocate. 22 years ago she was on the verge of suicide. She survived & triumphed over chronic depression & now freedives to depths of -76m. With 7 National Records for depth, she has represented Great Britain at the World Champ...