Are you ready for a mid-life refuelling to sort your menopause naturally, with author Maryon Stewart BEM

This week’s guest is Maryon Stewart, author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones and in 2018 she was awarded the British Empire Medal.Lou and Maryon talk about the process of reclaiming your life when you're brought to your knees through PMS, peri-menopause, menopause and post-menopause. Maryon describes courage as...