Tom Brady's Celebrity Fitness Advice Breaks the Internet

0:00- Intro 0:40- General population versus evidence based population 1:20- Tom Brady’s genetics 2:30- Super supplement usage in sports 4:00- Who is this book for? 5:20- Pliability training 7:10- “Muscle pump function” 9:10- Doing pliability training at home 10:10- Specificity of training 12:40- Pushing hydration 15:10- Poor nutrition advice 17:45- The good in this book 21:10- Like and subscribe Coaching: https://brainsandgainspodcast.com/con... https://www.youtube.com/channel/UCW-P......